One of the hardest things to do when you travel is to find a place to get a healthy meal. This list of healthy chain …
Health
What Does an Open Adoption Mean?
If you’re pregnant and looking at your options or considering adopting a child, you may have heard the term “open adoption” and wonder what that …
10 Reasons to Start a Garden
Should you start a garden? While it may be difficult to think of any reason not to, there are many reasons that you should.
Best Ways to Break Bad Habits
How can you break bad habits? Before you can break away from something you know is bad for you, you may need to replace it.
New to Air Frying? Start With These Nine Recipes
Did you just buy your first air fryer? If so, it’s time to replace all your fried foods with air frying versions to have a …
Our Favorite Free Beginner Yoga Videos
If you want to improve your health, many experts suggest Yoga as a great way to enjoy low-impact exercises that improve flexibility.
Exercise Should be Fun, but How Can You Make it Fun for You
Tired of feeling like a hamster on a treadmill or pushing weights with images of the SNL skit of Hanz and Franz? Make exercise fun.
Spring is a Great Time for a Mindset Refresh
The renewal of living takes place in the spring every year. You see plants and animals anew, but you can also enjoy a mindset refresh.
Are You Getting Ready for Spring?
When you look outside right now, you might see a lot of snow on the ground and don’t feel it’s time to get ready for …
How Do You Feel After the Holidays?
When the calendar turns and you’re beyond the January 1 date, does a down feeling take over? This is a common feeling after the holidays.