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Home Holidays

Holidays

Showing: 1 - 2 of 2 RESULTS
on January 6, 2021January 6, 2021Health Holiday Lifestyle

How Do You Feel After the Holidays?

How Do You Feel After the Holidays?

When the calendar turns and you’re beyond the January 1 date, does a down feeling take over?  This is a common feeling after the holidays.

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Don’t Let the Holidays Sabotage Your Workout Routine
on November 5, 2020November 5, 2020Health Lifestyle

Don’t Let the Holidays Sabotage Your Workout Routine

Whether your workout routine is geared toward weight loss or the fitness level you’ve achieved, don’t let the holidays sabotage your progress.

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