2024 Awaits: Building Resilience with Successful Resolutions

2024 Awaits: Building Resilience with Successful Resolutions

The New Year is coming, and your resolutions will be set. Here are some great ways to actually keep your resolution and change your life in 2024.

Lifestyle changes can be extremely difficult. We often fall into a routine, get comfortable with our lives, and become so busy that it feels like we can’t add anything else to our lives. It takes courage, commitment, and resolve to actually stick to the resolutions you make when the calendar turns.

If you want the best chance to successfully change your life in 2024, you’ll want to use these tips and start now.

Make that difficult decision

The decision to change your life for the better has to be a conscious and thoughtful decision. This could mean opening up your schedule to fit your new lifestyle and achieving your goals. This has to be a daily decision that you don’t stray from all year. Consistently making the choice to focus on whatever your life-changing goals are can be extremely difficult, but it will be worth it when you see that you’ve stuck to your goals and created new habits that help you improve your life.

Get out of your comfort zone

Why is it called a comfort zone? Because this is where we feel most at home and relaxed. Whether it’s your typical routine of work, sleep, time with family, watching television, and running errands, most of us have a comfort zone. If you want to truly make changes, you’ll have to embrace discomfort and get out of your comfort zone. Doing this will mean focused resolve with the changes you’re making in your life. If you ensure these changes become the most important part of your day, you’ll soon create a new comfort zone.

What is your why?

Why do you want to change your life in 2024? Are you tired of being overweight or out of shape? Are you ready to enjoy more time by yourself or explore your local area? Do you want to learn a new skill and look for a new job because you dislike the job you have? Find your “why” and understand what you need to do to make this change. Without a reason for altering your lifestyle, you’ll likely fail to make any real changes.

What is it you want to change?

What part of your life are you trying to change? What steps must you take to implement this change and improve your life? Whether you want to create a better morning routine, stop procrastinating, or take up a new hobby, you’ll want to define the changes you’re making in your life. The “what” is almost as important as the “why.” This helps put something solid in your head as to what you’ve begun and your goals for change.

Identify your obstacles

Every change you make in your life comes with obstacles. The struggle is real for everyone, and making real changes is difficult. You’ve got to identify what triggers you and causes you to step back into your old habits. It could be easy to avoid sugar or processed foods for a week, but can you do it for 52 weeks? You can if you understand the triggers that might cause you to slide back into your old habits. Success means understanding how to overcome the regular obstacles in your path.

Eat your elephant

How do you eat an elephant? Like anything else, the task might seem daunting and impossible, but you eat an elephant one bite at a time. Instead of trying to make complete lifestyle changes that will disrupt everything in your life, start with one thing that could make a significant impact on your life. This could be a big or small thing that helps you conquer your route and improve your habits. Once you’ve mastered the one thing, you can add a second thing.

Set a SMART goal for your change

SMART goals are used in business and as a way to improve your life. Using this formula, you can set the goal, understand it, and hold yourself accountable. A SMART Goal is:

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-bound

Using this formula, you write out the goal and make it specific to you. Then, you create a short-term measurable plan that is achievable and timely. This goal must be relevant to yourself and how you will use this goal to begin to create new goals.

Don’t wait until the calendar turns; spend some time working on how you will change your life for 2024 with these tips for success.

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